Diet
I kicked butt at this resolution. My dietary goals were:
* Drink 8+ glasses of water a day
* Take a daily multivitamin
* Stick as closely as possible to the macro- and micro-nutrient breakdowns I set in myfitnesspal
* Avoid soy, MSG, and foods with long lists of unpronounceable ingredients
* Only eat when sitting down at a table with no distractions
* Stop and assess whether I'm actually hungry before eating or getting seconds
* Eat every four(ish) hours on a breakfast, lunch, snack, dinner schedule
* No food after 10pm
Rainbow heart made up of fruits and vegetables. |
I've consistently followed this new eating plan. I do still cheat sometimes on my not eating after 10pm, but I've managed to change what I eat late at night to be less junk and more nutritious food so I'm content with it. Overall, these dietary changes have been great for me. I have more energy and more consistent energy levels throughout the day. I'm not overeating as often because I'm paying attention to what I eat and how hungry or full I feel.
Exercise
I was initially inclined to say this was a wash, but it actually didn't go as badly as I think it did. This year I've tried yoga, ballet, walking, and a couch to 5K program. I've increased the amount of physical movement I make in a day by taking the stairs more, using the car less, etc. I think I may reinstate the rest of my goals this coming year because I didn't reach them yet. Those goals were: be able to do a handstand, a cartwheel, a split, 25 pull ups, 50 pushups, 200 situps, and 200 squats. Even though I didn't achieve all of my fitness goals this year, I think I did pretty well at the overall goal of moving more and getting healthier.
Baby lifting weights. |
Finances
I've done well with my finances. My debt is dwindling, my retirement savings are increasing, and I've donated to a lot of neat charities this year. I also managed to increase my credit score, which is super exciting. I still feel like my finances are frustratingly tight, but since it's obviously working I'm going to keep up with my same plan next year.
Bucket List
I haven't checked anything off my bucket list yet, except for traveling. I've also drafted a will but I need to make it official.
Photo of a sunset with "2016" in shadow in the foreground and the "1" is a woman lifting her arms triumphantly. |
Things to Do Before the End of This Year
I did only one of these. So the rest are getting moved to next year. The one I did was buy two paintings from my friend (her etsy is Spider's Closet).
That's it. Overall, I think I did ok and I'm excited for this year's resolutions.
How about you? Did you have 2016 resolutions? If so how did you do?
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